“The potential impact of healthy diet, when you combine it with not smoking and regular physical activity, is enormous. For example, our studies have shown that we could prevent about 82 percent of heart attacks, about 70 percent of strokes, over 90 percent of type 2 diabetes, and over 70 percent of colon cancer, with the right dietary choices as part of a health lifestyle. The best drugs can reduce heart attacks by about 20 or 30 percent, yet we put almost all of our resources into promoting drugs rather than healthy lifestyle and nutrition.” -Walter Willet, MD, Chairmen of the Department of Nutrition at Harvard School of Public Health
Our corporate workshops offer an interactive environment to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other employees through various hands on exercises. Your certified health and wellness coaches emphasize a simple approach that is user friendly and adaptable in the workplace and the home. The workshops will cover a multitude of topics ranging from how to make an energizing breakfast, what it means to “truly” eat healthy, reading labels 101, how to make a healthy meal in 5 minutes, why water is crucial, how to prevent heart disease through exercise and eating, and many more.
CHALLENGES: Each seminar will have a nutrition and fitness challenge each week and employee’s will acquire individual or team points to attain prizes. These challenges are critical to maintaining employee involvement.
Office Health Coaching
Health coaching provides your employees with the opportunity to meet with a trained professional and discuss their specific health needs. A health coach is a supportive mentor who will guide your employees to make healthy lifestyle choices. Whether the goal is to lose weight, increase energy or to sleep better at night. Our health coaches motivate individuals to make lasting changes that will impact all aspects of their lives.
Our team of health coaches will travel to your company and set up back-to-back 30-minute health coaching sessions. Travel fees may apply.
*Many insurance companies cover individual health coaching in full.
Cooking Demonstrations and Tastings
Preparing and eating healthy food is faster and easier than most people anticipate. Whether you are grabbing breakfast, making a lunch to bring to work, or cooking a healthy dinner at home, we want to put your employees at ease. Our health coaches are not chefs, just normal people who know how to make being healthy easy. We have created simple meals for the average person to prepare. We offer short cuts that save time and offer recipes that will please the whole family without breaking the bank.
Supermarket Tours: Take away the stress!
Take away the stress of grocery shopping. Our health coaches will hand out clean eating recipes that are designed for everyone, even the people that hate to cook. The attendees will learn to sort through thousands of products with ease and confidence. They will also learn how to read labels, eat healthy on a budget, and what staple foods they should always have on hand to produce a nutritious meal in 10 minutes.
Have a personalized fitness program created for your employees at any fitness stage. Inspire Me Wellness has the ability to craft and organize different exercise programs with certified physical trainers. This is a great way to energize the work place and give your employees the energy they need for a more productive day!
CHALLENGES: Our team also creates a set of weekly fitness challenges for your employees to complete during the interim. Keeping them competitive will help to keep their motivation high.
HRA (Health Risk Assesment)
Our HRA helps people find certain aspects of their life that are putting them at risk. It breaks down into categories such as nutrition, physical activity, substance consumption, stress levels, and general job satisfaction. This streamlines the process of improving an employee’s health. In addition, our partnership with Physicians Treatment Center allows a medical supervisor to review the HRA as well.
Our partnership with Physicians Treatment Center also enables us to provide your employees with Biometric Screenings. This consists of a series of tests such as height, weight, BMI, blood pressure, cholesterol levels, triglyceride levels, glucose levels, and others to assure a clear picture of a person’s well being. The doctors at PTC and health coaches from Inspire Me Wellness team up to come up with a personalized program that will have your employees feeling better than ever before.
Concierge Wellness Programs
Do you want your employees to focus on something specific that we don’t offer in our extensive list of programs? No problem! Our team is willing to hand craft a wellness program of your choosing. You can mix and match parts of different programs we already provide or come up with something completely new and unique.
Corporate Wellness Retreats
Have you been waiting to take your employees on a retreat, but you didn’t know where to start? Inspire Me Wellness can meet with you and organize a custom wellness retreat. You choose what you want to do, and we’ll make it happen.